Looking to improve flexibility and release tension in your lower body? In this video, I’ll guide you through Janu Sirsasana (Head to Knee Pose), a powerful yoga pose that stretches the hamstrings, hips, and spine. This pose is great for beginners and advanced practitioners alike, helping you achieve both physical and mental relaxation.
Whether you’re doing this as part of your daily yoga routine or recovering from tight muscles, this pose can bring calmness and flexibility to your practice. I’ll walk you through step-by-step instructions, modifications for beginners, and tips for getting the most out of the stretch.
What You’ll Learn:
How to enter and hold the pose safely
Modifications for all skill levels
Benefits of the Head to Knee Pose
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